By Alexa Powell, Student Intern
Okay, Christmas has passed and the New Year is here. The bright lights have been taken down and the decorations have been put away. The excitement seems to be over, and now we are left with a bunch of white fluffy stuff that covers our lawn, keeping us inside. Often, after the New Year, it’s normal to feel a little slumped because of the lack of excitement. The change of season and lack of sunlight can start to take a toll on some and could cause a form of depression called, Seasonal Affect Disorder (SAD). This form of depression most commonly starts when winter kicks off. Symptoms include having decreased energy and concentration, decreased interest in work and other activities, social withdrawal, increased appetite, and increased sleep.
Many people may be affected by this disorder on various levels, and many people are especially affected in the state of Michigan where on average the account for sunny days is far less than that of California. But there are two ways to help increase ones mood and energy levels when these symptoms start up. One important thing to do is to try and get outside, even if it is overcast! Even though the sky may appear gloomy and be cloudy, a cloudy sky still will give a person more light than they would get from a light box. Plus, the fresh air may make you feel better. If going outside is not an option, due to a blizzard or whatever reason, then it may be wise to look into other treatments, such as light therapy. For this, you just sit a couple feet away from a specialized light box, so that you get exposed to a stream of specialized bright light. This kind of therapy is used to portray outside light and can cause positive changes in the brain’s chemicals that are linked to one’s mood. By exposing yourself to light you can increase your level of serotonin, a chemical located in the brain which is a neurotransmitter. Increasing your level of serotonin can help your overall mood.
Another option that may be helpful for some is to consider taking a melatonin supplement. In the winter season, our natural hormone melatonin, which plays a part in our sleep patterns and also our mood, can be disrupted from the change of weather. By taking a melatonin supplement you may be able to make up for that disruption. Before taking any supplements it is best to talk with your doctor first and assess your situation.
SAD is becoming more and more common among many individuals, and there is no reason to ignore it. By addressing it, you can normalize your mood and get your energy level and motivation to a more steady level throughout the year.
