Ready to change up the traditional Thanksgiving dessert this year? Instead of pumpkin pie, why not shoot for something healthier this season! A Yogurt Parfait with almond crunch granola is a healthier alternative compared to most pies, which are often packed with calories and fat. With this dessert you’ll get a serving of dairy with calcium, potassium and various other vitamins. In the granola, there are almonds which are high in protein, heart healthy, and a filling treat. Wheaties are full of fiber and can help curb your appetite!
This recipe is pretty simple; for the yogurt you’ll need to buy a 32 oz tub of whatever flavor you like! This will make approximately 4 cups (4 servings).
For the almond crunch granola you’ll need:
2 cups oat flakes and wheat flakes mixed 1 cup almonds, coarsely chopped 1/4 cup honey 1/3 cup unrefined corn germ oil 1/4 teaspoon sea salt 1/2 teaspoon vanilla
Mix all ingredients together. Spread thinly on a cookie sheet. Bake for about 20 minutes in a 325 degree preheated oven, or until lightly browned. Let the granola sit for an hour to allow it to cluster a little together and get crunchy.
Take small bowls or parfaits glasses; put a cup of yogurt in and top it off with a couple teaspoons of the delicious granola!
Recipe and photo provided by Alexa Powell, Forever Wellness Intern.