Tag-Archive for ◊ formative fitness ◊

Spend more time with your Valentine – workout together!
Author: admin
Thursday, February 11th, 2010
Category: Fitness, wellness |  Leave a Comment
By Sebastian Garbsch, ACSM, MCP

The hectic holiday season has come to an end. Hopefully this means most of us can get back to our daily routines and put a stop to the insanity that has been running our lives for the past few months. Whether you where good or bad over the holidays, let’s make it a goal to get back into the routine of being active! It’s February, and with Valentine’s Day right around the corner, why not be active with your loved one! I understand you and your significant other may be at different fitness levels but that doesn’t mean you can’t work out together! There are a number of reasons to give it a try.

Couples these days spend more time apart then together; whether it’s because of our careers or other responsibilities we have throughout the day. Working out with your significant other is a good way to spend quality time together, quality time that could grow into a common interest. The possibility for new, unique activities is endless and keeps things exciting. You can never have too much in common.

Everyone likes to receive praise and motivation; and there is no better motivator then praise from your significant other. Working out together fosters an environment in which you can compliment and motivate one another. In fact, it’s been proven that couples who workout together have a healthier more well rounded relationship.

So how do you get started? Well, you could sign up for classes together. Try to find something new and exciting for both of you. Do cardio that allows both of you to work out at your own intensity, spinning classes are great for this. Do your cardio side by side and encourage each other along the way. Another great option would be to hire a personal trainer, preferably one experienced in training two or more people at a time. Even if you are both at different fitness levels, a good trainer can customize a workout for the two of you, as well as help you keep things fresh and interesting during each workout. Start enjoying the great outdoors together! Living in Northern Michigan we are blessed to have a multitude of outdoor activities available to us. Geocaching, hiking, canoeing, recreational cycling, rafting, and camping are just a few examples.

In short, get out there, get moving; and start creating a more active lifestyle for the two of you!

Sebastian Garbsch is certified by the American College of Sports Medicine and has over 7 years experience in personal training. He is founder of Formative Fitness in Downtown Traverse City, MI. Sebastian also provides in-home fitness training. You can contact him at 231-883-4493 or sebastian@formativefitness.com.
New Year, New…Crew?
Author: admin
Monday, January 04th, 2010
Category: Fitness, wellness |  Leave a Comment
By Sebastian Garbsch, ACSM, MCP

Every year, we all make resolutions. Some of these resolutions involve our finances, our jobs, or even our health. But no matter what are goals are, most of us fail. Why is this?

As we close in on 2009 and approach 2010, let’s explore one of the reasons we fail at our resolutions: we go at it solo! There is something to be said for “strength in numbers” and this even applies to living a healthy lifestyle. This year, when you are coming up with your list of things to do differently in 2010, find a partner in crime, or multiple partners in crime for that matter! By finding others who share your New Year’s goals, you will find others to motivate you, to inspire you, and to keep you accountable. If you can put together this “fitness crew” of sorts, you will have a much better chance of reaching your goals, plus, you might actually enjoy your time working out or cooking up healthy meals more with others around!

So where do you find these crew members to help you with your New Year’s goals? Friends and family are a good place to start. Also, if you are having a hard time finding others who share your goals, check with your gym or a trainer that you know to set you up with others. Another great idea is to post a status update on Facebook asking your Facebook friends to join you with your goals. There are a lot of people this time of year that might have the same aspirations for 2010 that you do, you just have to find them.

Over the years, I have seen many people make their New Year’s resolutions come true; hopefully this year is your turn!

 Happy New Year!

Sebastian Garbsch is certified by the American College of Sports Medicine and has over 7 years experience in personal training. He is founder of Formative Fitness in Downtown Traverse City, MI. Sebastian also provides in-home fitness training. You can contact him at 231-883-4493 or sebastian@formativefitness.com.
Back to basics this holiday season
Author: admin
Monday, December 07th, 2009
Category: Fitness |  Leave a Comment
By Sebastian Garbsch, ACSM, MCP

During the holidays, I think we can all agree that it can become very difficult to get our workouts in. Between the family get-togethers, shopping, work, and other commitments, where do we find time to workout? Sometimes we need to go back to basics! This holiday, when you are ready to write off that workout, try throwing in some jumping jacks, crunches and maybe even jump roping! You might not work out as hard as when you commit to a longer workout, but you will have a much better chance of maintaining until you have the time to extend your workouts again. Jump roping, for example, is one of the most time effective ways to burn calories. Five minutes of jumping rope can equate to almost 20 minutes of walking on a treadmill if done with proper technique! So this year, don’t avoid the workouts, simply shorten them to something you can manage! I went to a demonstration with Buddy Lee, a former Olympian who is a professional jump rope instructor and was amazed by how much of a cardiovascular workout jumping rope and doing core training  in less than a quarter of an hour can be when combined correctly! For more tips, or to ask me any specific questions, feel free to email me at sebastian@formativefitness or check Formative Fitness out on Facebook where I am always open to your questions!

Keeping Weight Off During Thanksgiving
Author: admin
Monday, November 23rd, 2009
Category: Fitness |  Leave a Comment
By Sebastian Garbsch, ACSM, MCP

Many people struggle with ways to keep the weight off during the holidays, in fact, most of the weight we gain per year is put on between Thanksgiving and New Years! Today, we are going to focus on one part of the dilemma on how to keep the weight off during the holidays: Be active!

It is obvious that to keep the weight off during the holidays (or in any timeframe for that matter), we need to eat the right foods in the right portions. But one overlooked method for staying trim this year should include increasing your activity level. Many of us not only over indulge on eggnog, stuffing, and turkey, but we also under indulge in physical activity.

beach path blog copyThis year, before you sit down to a big meal on Thanksgiving, stand up for a nice long hike, or an early morning weight training workout. By being active before eating, some of the calories you consume will be used to replenish those that were burned off earlier. Also, if you still feel like you ate too much, rise up before everyone else the following day and do it again! I am not saying that by being active, you can indulge in anything you like this holiday, but you can at least justify a few treats. Because when it all comes down to it, it’s about moderation and creating a lifestyle!

If you have a hard time getting motivated this Thanksgiving, check out many local activities, such as the Turkey Trot. Also, I will be leading a fun walk from our studio, Formative Fitness on State Street, up to the old State Hospital, so that I too can enjoy a bit of stuffing, some good Thanksgiving day turkey and a (small) piece of  my favorite dessert with my family this year!

Sebastian Garbsch is certified by the American College of Sports Medicine and has over 7 years experience in personal training. He is founder of Formative Fitness in Downtown Traverse City, MI. Sebastian also provides in-home fitness training. You can contact him at 231-883-4493 or sebastian@formativefitness.com.
Change up your cardio routine with a 300 year old treasure!
Author: admin
Sunday, November 15th, 2009
Category: Fitness |  Leave a Comment
By Sebastian Garbsch, ACSM, MCP

kettlebellThe American Council on Exercise just named kettlebells as one of the top fitness trends of the year, and for good reason!

With kettlebells, it’s easy to get cardio without the boring use of cardio equipment, they provide functional strength without the monotony of isolated movements, they are fun and provide varied workouts, flexibility, and more muscle involvement, thus equaling greater fat loss and muscle toning!

One note on kettlebells, however, is that due to the increased use of stabilizing muscles, lower weights will have to be used initially, when doing similiar exercises with dumbbells.

Kettlebells originated in Russia in the early 1700′s and were brought to the United States by a man named Pavel Tsatsouline.

When training clients, I make it a point to show them the difference in doing an exercise with a kettlebell, as opposed to a dumbbell, because unless the form is correct, the benefits of kettlebells are diminished with inproper form.

Only time will tell, but it looks like kettlebells are hear to stay, what with all of their wonderful benefits to helping us get in great shape and staying healthy!

Sebastian Garbsch is certified by the American College of Sports Medicine and has over 7 years experience in personal training. He is founder of Formative Fitness in Downtown Traverse City, MI. Sebastian also provides in-home fitness training. You can contact him at 231-883-4493 or sebastian@formativefitness.com.